This is a guided relaxation track (or mindful meditation) designed to help remove some of the daily stresses that can be derailing in a normal day. It lasts just over 10 minutes so is perfect to fit into a busy work schedule.

Simply fantastic at getting rid of those unwanted conflicting energies.

Normal guidance given, please do not use this whilst driving and for maximum effect listen with headphones preferably away from distraction.

Sample Download Available Here (1 minute of complete session) : Relaxation And Meditation - Sample (845)