The 4Ds of daily personal improvement

The 4Ds of daily personal improvement

Over the past few weeks, I have thinking about how I can improve my daily work. I am compelled to share this with you as a gift and in a way that you can make an impact into your busy life. These are what I am calling the “4Ds”. Diarise – as soon as you receive a date...
Why let 10 seconds the rest of the day?

Why let 10 seconds the rest of the day?

I ran a workshop yesterday exploring high performance in teams and how to overcome some of the ‘interferences’ that can occur. As I was running the workshop, we dipped into change and the Bridges model about Endings and New Beginnings and the importance of...

Improving health, improving mind.

Since Christmas, I have been working with a personal trainer to improve my fitness levels. Each week, I religiously prepare for the hour ritual of bodily torture and celebration. For me, I need to be able to justify to myself the reasons why I am giving the time not...
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